Nathan Kowalski 5:00 row
637m
Meters
5:00.0
Time
3:55.4
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 137 |
February 28, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 23 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 15 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 16 |
| 5:00.0 | 99m | 5:03.0 | 13 | 343 | 16 |
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Workout Graph
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