Nathan Kowalski 5:00 row
637
Meters
5:00.0
Time
3:55.4
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 137 |
February 28, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 18 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 19 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 15 |
| 4:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 16 |
| 5:00.0 | 99 | 5:03.0 | 13 | 300 | 5 | 16 |
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Workout Graph
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