Nathan Kowalski 5000m row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 142 |
February 28, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 |
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Workout Graph
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