Nathan Kowalski 2:30 row
360m
Meters
2:30.0
Time
3:28.3
Pace
18
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 141 |
March 05, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 360m | 3:28.3 | 39 | 433 | 18 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 18 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 |
| 2:30.0 | 80m | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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