Nathan Kowalski 5:00 row
616m
Meters
5:00.0
Time
4:03.5
Pace
30
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 142 |
March 05, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 19 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
| 3:00.0 | 126m | 3:58.0 | 26 | 389 | 18 |
| 4:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
| 5:00.0 | 100m | 5:00.0 | 13 | 344 | 17 |
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