Nathan Kowalski 5:00 row
717
Meters
5:00.0
Time
3:29.2
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 143 |
March 09, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 17 |
| 4:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 15 |
| 5:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 17 |
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Workout Graph
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