Nathan Kowalski 2x2000m/1:00r row
4,000m
Meters
18:15.8
Time
2:16.9
Pace
260
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 20:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 147 |
March 09, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000m | 2:16.9 | 136 | 768 | 23 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 26 | |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 20 | |
| r139m |
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Workout Graph
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