Nathan Kowalski 5:00 row
791m
Meters
5:00.0
Time
3:09.6
Pace
40
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 249 |
March 09, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 19 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 17 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 15 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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