Nathan Kowalski 10000m row
10,000m
Meters
40:15.4
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 145 |
March 16, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.4 | 10,000m | 2:00.7 | 199 | 983 | 24 |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 24 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 22 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 24 |
| 8:00.6 | 10,000m | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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