Nathan Kowalski 5:00 row
788m
Meters
5:00.0
Time
3:10.3
Pace
39
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 144 |
March 16, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 15 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 16 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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