Nathan Kowalski 5:00 row
640m
Meters
5:00.0
Time
3:54.3
Pace
31
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 122 |
March 19, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 18 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 20 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 16 |
| 4:00.0 | 106m | 4:43.0 | 15 | 353 | 16 |
| 5:00.0 | 88m | 5:40.9 | 9 | 330 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.