Nathan Kowalski 4x750m/2:00r row
3,000m
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 18:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 145 |
March 19, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000m | 1:49.0 | 270 | 1228 | 26 | |
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 27 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 25 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 27 | |
| r528m |
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Workout Graph
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