Nathan Kowalski 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
43
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 145 |
March 19, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 18 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 15 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 16 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 15 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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