Nathan Kowalski 5:00 row
616m
Meters
5:00.0
Time
4:03.5
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 141 |
March 23, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 18 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 23 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 19 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 4:00.0 | 104m | 4:48.4 | 15 | 350 | 14 |
| 5:00.0 | 97m | 5:09.2 | 12 | 340 | 17 |
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Workout Graph
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