Nathan Kowalski v2000m/3:00r...4 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 30:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 147 |
March 23, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 26 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 26 | |
| r: 3:00 | 384m | |||||
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 23 | |
| r: 3:00 | 103m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 3:00 | 219m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| r: 3:00 | 22m | |||||
| r728m |
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Workout Graph
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