Nathan Kowalski 5:00 row
782m
Meters
5:00.0
Time
3:11.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 146 |
March 23, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 18 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 18 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 16 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 16 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 19 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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