Nathan Kowalski 4x15:00/3:00r row
14,503m
Meters
1:00:00.0
Time
2:04.1
Pace
932
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,528m |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 144 |
March 25, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,503m | 2:04.1 | 183 | 930 | 23 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 22 | |
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 23 | |
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 23 | |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 23 | |
| r1,025m |
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Workout Graph
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