Nathan Kowalski 5:00 row
708
Meters
5:00.0
Time
3:31.8
Pace
33
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 136 |
May 01, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 708 | 3:31.8 | 37 | 396 | 33 | 19 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 17 |
| 4:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 18 |
| 5:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 16 |
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Workout Graph
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