Nathan Kowalski 5:00 row
708m
Meters
5:00.0
Time
3:31.8
Pace
33
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 136 |
May 01, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
| 5:00.0 | 104m | 4:48.4 | 15 | 350 | 16 |
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Workout Graph
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