Nathan Kowalski 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 147 |
May 01, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 23 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 22 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 22 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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