Nathan Kowalski 5:00 row
740m
Meters
5:00.0
Time
3:22.7
Pace
35
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 136 |
May 18, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 19 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 21 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 16 |
| 5:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
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Workout Graph
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