Nathan Kowalski 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 139 |
May 18, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 24 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 23 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 26 |
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Workout Graph
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