Nathan Kowalski 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 132 |
May 18, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 20 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 18 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 15 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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