Nathan Kowalski 2x10:00/4:00r row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
290
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 141 |
May 09, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 24 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 23 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | |
| r934m |
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Workout Graph
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