Nathan Kowalski 2:30 row
457m
Meters
2:30.0
Time
2:44.1
Pace
23
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 144 |
May 09, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 21 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
| 2:30.0 | 120m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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