Nathan Kowalski 5:00 row
743
Meters
5:00.0
Time
3:21.8
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 140 |
May 24, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 743 | 3:21.8 | 43 | 420 | 35 | 18 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 16 |
| 4:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 15 |
| 5:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 16 |
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Workout Graph
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