Nathan Kowalski 5:00 row
743m
Meters
5:00.0
Time
3:21.8
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 140 |
May 24, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 18 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 16 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 15 |
| 5:00.0 | 119m | 4:12.1 | 22 | 375 | 16 |
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Workout Graph
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