Nathan Kowalski 8x500m/1:00r row
4,000m
Meters
14:20.5
Time
1:47.5
Pace
299
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 22:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 140 |
May 24, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000m | 1:47.5 | 281 | 1267 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r1,007m |
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Workout Graph
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