Nathan Kowalski 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
43
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 142 |
May 24, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 17 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 16 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 16 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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