Nathan Kowalski 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
47
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 140 |
June 13, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 15 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 16 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 19 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
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