Nathan Kowalski 21:00 row
5,313
Meters
21:00.0
Time
1:58.5
Pace
357
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 140 |
June 13, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313 | 1:58.5 | 210 | 1022 | 357 | 25 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 86 | 21 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 27 |
| 21:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 31 |
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Workout Graph
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