Nathan Kowalski 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
38
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 136 |
June 13, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 17 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 23 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 3:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 16 |
| 4:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 14 |
| 5:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 15 |
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Workout Graph
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