Nathan Kowalski 10000m row
10,000
Meters
46:25.0
Time
2:19.2
Pace
588
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 139 |
October 11, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.0 | 10,000 | 2:19.2 | 130 | 760 | 588 | 21 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 119 | 20 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 677 | 111 | 18 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 959 | 130 | 24 |
| 10:44.0 | 8,000 | 2:41.0 | 84 | 603 | 108 | 20 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 817 | 120 | 24 |
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Workout Graph
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