Nathan Kowalski v1:00/r...5 row
875m
Meters
5:00.0
Time
2:51.4
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 137 |
October 17, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 16 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r0m |
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Workout Graph
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