Nathan Kowalski 5:00 row
744m
Meters
5:00.0
Time
3:21.6
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 135 |
October 17, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 24 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 19 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 17 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 16 |
| 5:00.0 | 123m | 4:03.9 | 24 | 383 | 14 |
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Workout Graph
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