Nathan Kowalski v1:00/r...5 row
845m
Meters
5:00.0
Time
2:57.5
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 845m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 139 |
October 24, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 17 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 16 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r0m |
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Workout Graph
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