Nathan Kowalski 4x3750m/3:00r row
15,000m
Meters
1:03:03.3
Time
2:06.1
Pace
960
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,652m |
| Overall Time | 1:15:03.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1548 |
| Drag Factor | 124 |
October 24, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:03.3 | 15,000m | 2:06.1 | 175 | 900 | 24 | |
| 14:27.6 | 3,750m | 1:55.6 | 226 | 1078 | 24 | |
| 15:16.5 | 3,750m | 2:02.2 | 192 | 960 | 26 | |
| 15:57.0 | 3,750m | 2:07.6 | 168 | 879 | 25 | |
| 17:22.3 | 3,750m | 2:18.9 | 130 | 748 | 24 | |
| r652m |
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Workout Graph
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