Nathan Kowalski v5:00/r...11 row
4,803
Meters
20:22.8
Time
2:07.2
Pace
312
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,430 |
| Overall Time | 24:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 128 |
October 26, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,803 | 2:07.2 | 170 | 918 | 30 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 20 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 30 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | |
| r: 0:30 | 43 | |||||
| 10:52.8 | 2,500 | 2:10.5 | 157 | 838 | 24 | |
| r627 |
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Workout Graph
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