Nathan Kowalski v5:00/r...11 row
4,803m
Meters
20:22.8
Time
2:07.2
Pace
312
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,430m |
| Overall Time | 24:52.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 128 |
October 26, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,803m | 2:07.2 | 170 | 883 | 30 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 43m | |||||
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 24 | |
| r627m |
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Workout Graph
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