Nathan Kowalski 5:00 row
772m
Meters
5:00.0
Time
3:14.3
Pace
37
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 131 |
October 28, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 17 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 16 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 15 |
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Workout Graph
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