Nathan Kowalski 5:00 row
949m
Meters
5:00.0
Time
2:38.0
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 130 |
October 31, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 17 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 16 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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