Nathan Kowalski 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 133 |
November 08, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 15 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 15 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 15 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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