Nathan Kowalski 45:00 row
10,025
Meters
45:00.0
Time
2:14.6
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 133 |
November 08, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,025 | 2:14.6 | 143 | 793 | 600 | 21 |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 695 | 104 | 20 |
| 18:00.0 | 1,861 | 2:25.0 | 115 | 694 | 105 | 20 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 778 | 116 | 20 |
| 36:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 21 |
| 45:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 153 | 25 |
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Workout Graph
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