Nathan Kowalski 5:00 row
881m
Meters
5:00.0
Time
2:50.2
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 133 |
November 10, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 17 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 16 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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