Nathan Kowalski 11500m row
11,500m
Meters
52:53.9
Time
2:17.9
Pace
668
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
November 24, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.9 | 11,500m | 2:17.9 | 133 | 758 | 19 |
| 11:17.5 | 2,300m | 2:27.2 | 110 | 677 | 19 |
| 10:20.8 | 4,600m | 2:14.9 | 142 | 790 | 19 |
| 10:24.9 | 6,900m | 2:15.8 | 140 | 780 | 20 |
| 10:24.5 | 9,200m | 2:15.7 | 140 | 781 | 19 |
| 10:26.1 | 11,500m | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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