Nathan Kowalski 5:00 row
801m
Meters
5:00.0
Time
3:07.2
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 130 |
November 27, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 17 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 14 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |
| 3:00.0 | 152m | 3:17.3 | 46 | 456 | 13 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
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Workout Graph
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