Nathan Kowalski 13500m row
13,500m
Meters
56:04.4
Time
2:04.6
Pace
864
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 129 |
November 27, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.4 | 13,500m | 2:04.6 | 181 | 922 | 23 |
| 11:34.4 | 2,700m | 2:08.5 | 165 | 866 | 21 |
| 11:22.1 | 5,400m | 2:06.3 | 174 | 897 | 22 |
| 10:57.3 | 8,100m | 2:01.7 | 194 | 967 | 24 |
| 11:03.2 | 10,800m | 2:02.8 | 189 | 950 | 25 |
| 11:07.3 | 13,500m | 2:03.5 | 185 | 938 | 25 |
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Workout Graph
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