Nathan Kowalski 5:00 row
739
Meters
5:00.0
Time
3:22.9
Pace
35
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 128 |
November 27, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 739 | 3:22.9 | 42 | 420 | 35 | 18 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 24 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 |
| 4:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 16 |
| 5:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 16 |
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Workout Graph
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