Nathan Kowalski 1:17:10 row
15,828m
Meters
1:17:10.2
Time
2:26.2
Pace
882
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1739 |
| Drag Factor | 130 |
December 03, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:10.2 | 15,828m | 2:26.2 | 112 | 684 | 22 |
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 20 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 2,126m | 2:21.1 | 125 | 728 | 23 |
| 40:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 |
| 50:00.0 | 2,128m | 2:20.9 | 125 | 729 | 24 |
| 1:00:00.0 | 2,110m | 2:22.1 | 122 | 719 | 23 |
| 1:10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 23 |
| 1:17:10.1 | 1,260m | 2:50.6 | 70 | 542 | 19 |
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Workout Graph
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