Nathan Kowalski 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 140 |
December 09, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 19 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 17 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 17 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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