Nathan Kowalski 20000m row
20,000m
Meters
1:25:51.6
Time
2:08.7
Pace
1234
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 2035 |
| Drag Factor | 141 |
December 09, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:51.6 | 20,000m | 2:08.7 | 164 | 863 | 23 |
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 21 |
| 21:27.4 | 10,000m | 2:08.7 | 164 | 864 | 24 |
| 21:29.6 | 15,000m | 2:08.9 | 163 | 861 | 25 |
| 21:26.2 | 20,000m | 2:08.6 | 164 | 866 | 25 |
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