Nathan Kowalski 5:00 row
632m
Meters
5:00.0
Time
3:57.3
Pace
30
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 139 |
December 09, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 19 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 23 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 17 |
| 4:00.0 | 109m | 4:35.2 | 17 | 357 | 16 |
| 5:00.0 | 91m | 5:29.6 | 10 | 333 | 18 |
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Workout Graph
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