Nathan Kowalski 5:00 row
817m
Meters
5:00.0
Time
3:03.5
Pace
41
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 141 |
December 13, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 17 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 17 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 17 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
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Workout Graph
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