Nathan Kowalski 15000m row
15,000m
Meters
1:00:10.0
Time
2:00.3
Pace
1006
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 141 |
December 13, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.0 | 15,000m | 2:00.3 | 201 | 991 | 24 |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 22 |
| 11:47.0 | 6,000m | 1:57.8 | 214 | 1036 | 26 |
| 12:08.5 | 9,000m | 2:01.4 | 196 | 972 | 25 |
| 12:37.4 | 12,000m | 2:06.2 | 174 | 898 | 24 |
| 11:52.1 | 15,000m | 1:58.6 | 209 | 1020 | 27 |
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Workout Graph
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